TAKE CHARGE
OF YOUR LIFE
WHAT’S INSIDE
ABOUT THE APP
Hello! Welcome to the Charge Fitness app. I’ve been a competitive athlete all my life. I’ve competed at an international level in surfing, snowboarding, and bodybuilding. I’m deeply fascinated with how nutrition affects the body and understanding how to use food as fuel. I’ve completely transformed my mind and body as an athlete through the right nutrition and training protocol. It’s changed my entire life for the better, and I’m so passionate to help others do the same and that is what we are going to be ding right here on the app. You guys are going to train like I do and learn about nutrition and how it can fuel your body for optimum performance. I’ve created programs from beginner level all the way up to elite athlete right here within my app so no matter where you’re at in your fitness journey, this app is going to be for you. I’m always adding new workouts, new training programs, and more nutrition information to keep things exciting and challenging for your guys. I’m so excited you’re here and I’ll see you right here my app! Let’s charge!
GET STARTED
APP FEATURES
Reminders
Set reminders in the app to help you stay accountable
STREAKS
Complete at least one workout every week to get a streak!
Videos
Easy to follow videos for every workout in the app
Notes & logging
Take notes on your workouts and log weights, time and reps!
Favorites
Save your favorite workouts with the click of a button
OFFLINE ACCESS
Download inside the app so you can access them offline
MY PROGRAM FOR SURFERS
This is a 6-week program including 4 progressive workouts per week, a pre-surf warm up routine, and a "follow along" style post-surf deep stretching routine.
The entire program is built into my private app, making it extremely convenient to follow the workouts and program. Every exercise has an instructional video and written description so you can make sure your form is always on point. You can also track your reps, weight, and rest time right there within the app as you perform each exercise, making it simple to track your progress. This program is truly everything you need to get stronger and level up your overall surfing game out in the water!
CHARGE FIT PROGRAMS
All three programs are built on the same proven movements and lifts I used in my own transformation.
4 weeks
Most can be done in about an hour
Full Gym
Charge Fit Vol. 1
Volume 1 is your introduction to the fundamentals of lifting, ideal for anyone just starting out or returning to the gym. This program sets the stage for your fitness journey, focusing on developing core muscles, building strength, and enhancing muscle definition. It’s designed to boost your confidence in the gym, re-shape your body, and teach you a solid foundation of strength training. The workouts are repetitive, simple, and easy to follow, with demonstration videos for every exercise. The goal here is consistency—commit to this 6-week program, gradually increasing intensity as you progress. Once you’ve completed Volume 1, you’ll be ready to move straight into Volume 2.
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Charge Fit Vol. 2
Volume 2 builds on the foundation you laid in the first 6 weeks, introducing more complex movements, increased volume, and pushing more weight. As you work through this program, you’ll notice significant gains in strength, muscle mass, and overall body composition, preparing your body and mind for the final stage, Volume 3.
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Charge Fit Vol. 3
In Volume 3, we take your training to the next level by incorporating heavier lifting, and complex movements. This is the final 6 weeks of the series, designed to set you up for lasting success. By the end of this program, you’ll achieve a stronger, more athletic physique and develop a confident, resilient mindset. You’ll walk away with a solid foundation in strength training that will serve you for life.
FREE DOWNLOAD
Embarking on a nutrition journey can feel overwhelming, and I'm here to help. This guide will provide you with some valuable knowledge on how to choose your groceries and build your plate during meals.
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“Training with Charli has been a game-changer! Her expertise, personalized plans, and user-friendly platform make it easy to track my progress and stay motivated. Highly recommend her for anyone serious about reaching their fitness goals!”
Karol
Charli is very communicative with workouts and weekly check ins. She is very empowering, always hyping me up! I started to see a lot more muscle growth once I started working with her and definitely more toned. On the nutrition side of things, I have learned a lot from her with great tips and recipes for more protein in my diet. I love working with her!!
Sarah
I had the pleasure of working with Charli and I can’t recommend her enough. Her meal plan was tailored to my needs and surprisingly delicious, making healthy eating enjoyable. She was always punctual and prepared, showing genuine care for my progress with regular check-ins. Her positive attitude kept me motivated throughout our sessions. Charli combines expertise with a personal touch, and I’m grateful for the impact she’s had on my fitness journey!
Taylar
“Training with Charli has been a game-changer! Her expertise, personalized plans, and user-friendly platform make it easy to track my progress and stay motivated. Highly recommend her for anyone serious about reaching their fitness goals!”
Karol
Charli is very communicative with workouts and weekly check ins. She is very empowering, always hyping me up! I started to see a lot more muscle growth once I started working with her and definitely more toned. On the nutrition side of things, I have learned a lot from her with great tips and recipes for more protein in my diet. I love working with her!!
Sarah
I had the pleasure of working with Charli and I can’t recommend her enough. Her meal plan was tailored to my needs and surprisingly delicious, making healthy eating enjoyable. She was always punctual and prepared, showing genuine care for my progress with regular check-ins. Her positive attitude kept me motivated throughout our sessions. Charli combines expertise with a personal touch, and I’m grateful for the impact she’s had on my fitness journey!
Taylar
“Training with Charli has been a game-changer! Her expertise, personalized plans, and user-friendly platform make it easy to track my progress and stay motivated. Highly recommend her for anyone serious about reaching their fitness goals!”
Karol
Charli is very communicative with workouts and weekly check ins. She is very empowering, always hyping me up! I started to see a lot more muscle growth once I started working with her and definitely more toned. On the nutrition side of things, I have learned a lot from her with great tips and recipes for more protein in my diet. I love working with her!!
Sarah
I had the pleasure of working with Charli and I can’t recommend her enough. Her meal plan was tailored to my needs and surprisingly delicious, making healthy eating enjoyable. She was always punctual and prepared, showing genuine care for my progress with regular check-ins. Her positive attitude kept me motivated throughout our sessions. Charli combines expertise with a personal touch, and I’m grateful for the impact she’s had on my fitness journey!
Taylar
“Training with Charli has been a game-changer! Her expertise, personalized plans, and user-friendly platform make it easy to track my progress and stay motivated. Highly recommend her for anyone serious about reaching their fitness goals!”
Karol
Charli is very communicative with workouts and weekly check ins. She is very empowering, always hyping me up! I started to see a lot more muscle growth once I started working with her and definitely more toned. On the nutrition side of things, I have learned a lot from her with great tips and recipes for more protein in my diet. I love working with her!!
Sarah
I had the pleasure of working with Charli and I can’t recommend her enough. Her meal plan was tailored to my needs and surprisingly delicious, making healthy eating enjoyable. She was always punctual and prepared, showing genuine care for my progress with regular check-ins. Her positive attitude kept me motivated throughout our sessions. Charli combines expertise with a personal touch, and I’m grateful for the impact she’s had on my fitness journey!
Taylar
MY TRANSFORMATION
I took these photos almost 3 years apart. In the photo on the left, I had already been lifting for about 5 years but I wasn’t doing it in a sustainable or healthy way. I struggled deeply with self doubt. I was stuck in a cycle of starving myself, bingeing, beating myself up for it, and then doing it all over again.
So what did I change? I got consistent with a healthy diet and workout routine and stopped all the extreme highs and lows.
If you’re happy where you’re at, that’s wonderful! Keep doing you! But if you’re looking for something more I urge you to just commit. Consistency and health wins.
Looking for 1:1 Coaching?
1:1 Custom Fitness and Nutrition Coaching is also available - if interested fill out coaching form
ABOUT ME
Growing up, I was a high-level competitive surfer who struggled deeply with confidence in my own body. While I excelled as an athlete, I often felt my body didn’t match my skill set. I felt “soft”, “weak”, and quite frankly, I felt fat. After years of trying countless diets and training methods without success, I wanted nothing more than to feel confident in my own skin and to achieve a strong, athletic physique. After a long journey of learning and experimentation, I finally figured it out. Now, I’m here to help you skip the challenges I faced. I’ve discovered how to build and maintain a strong and athletic body sustainably for life. In this app, I’ve gathered all my tips and tricks, explaining how I did it and providing everything you need to embark on your own transformation!
